Fresh Produce, the most natural products
Fresh produce
Flat peach: the most refreshing and sweetest summer fruit
Find out about the flat peach, its properties, benefits, how to choose them and the best ideas to enjoy this fruit in summer.
Fresh produce
Which fruits have most water to keep you hydrated in the summer
Discover which fruits have the most water and most hydrating properties. Tips and refreshing recipes with melon, watermelon and water-rich fruits.
Fermented vegetables: benefits and a guide to fermenting veggies at home
Discover the benefits of fermented vegetables, tips for fermenting veggies at home, and how to include them in your healthy diet.
Swiss chard, spinach or cardoons: Which is the best choice for your diet?
Chard, spinach and cardoons are very nutritional vegetables and now it’s winter it is the best time for them. There is not one vegetable that is healthier than another, since chard, spinach and cardoons have different nutritional profiles and the optimal choice depends on individual needs.
Oranges from Valencia, they are in season!
Fresh produce
Properties of the sweet potato
The sweet potato is a food rich in proteins, hydrates and vitamins, it can be cooked in many ways and is an ideal dessert or garnish. Discover it!
Fresh produce
Properties of broccoli, a very beneficial food
Discover the nutritional properties of broccoli, one of the foods containing the most vitamin C and with benefits for the body.
Fresh produce
How to plant a pineapple
Did you know that it is possible to plant a pineapple at home? We detail the steps to follow to cultivate the plant of this delicious fruit.
Fresh produce
Properties of the fig
Figs and figs are the fruits of the fig tree, fruits full of vitamins and with many benefits
Fresh produce
Goji Berries: properties and benefits
Goji berries are a fruit full of antioxidant and anti-aging properties. We tell you its properties, uses and contraindications.
Fresh produce
Turbot properties
Flat and almost circular in shape, turbot is characterised by its hard skin without scales and its small eyes situated on its left hand side
Fresh produce
What is the nutritional value of the nectarine?
The nectarine is perfect for summer, as it provides carotenes, which prepare our skin for the sun
Fresh produce
The benefits of mussels for your health
Mussels of national origin, their properties, nutritional value and recipes to cook them.
Fresh produce
The melon, sweet, refreshing and very complete
The melon is one of the most consumed fruits during the summer. It is rich in water and has many health benefits.
