Fresh Produce, the most natural products
Fresh produce
Flat peach: the most refreshing and sweetest summer fruit
Find out about the flat peach, its properties, benefits, how to choose them and the best ideas to enjoy this fruit in summer.
Fresh produce
Which fruits have most water to keep you hydrated in the summer
Discover which fruits have the most water and most hydrating properties. Tips and refreshing recipes with melon, watermelon and water-rich fruits.
Fermented vegetables: benefits and a guide to fermenting veggies at home
Discover the benefits of fermented vegetables, tips for fermenting veggies at home, and how to include them in your healthy diet.
Swiss chard, spinach or cardoons: Which is the best choice for your diet?
Chard, spinach and cardoons are very nutritional vegetables and now it’s winter it is the best time for them. There is not one vegetable that is healthier than another, since chard, spinach and cardoons have different nutritional profiles and the optimal choice depends on individual needs.
Oranges from Valencia, they are in season!
Fresh produce
Sole: How to cook it easily and tastily
Sole is a white and healthy fish. We bring you the best recipes so that you can learn how to cook sole easily and tastily.
Fresh produce
Recipes with tuna: the seasonal fish
We bring you the main tuna recipes: with tomato, cooked with onions, in brine. Learn how to cook this seasonal fish easily
Fresh produce
Soy lecithin: properties and benefits
Soy lecithin is a dietary supplement derived from soy, with a wide variety of health benefits and properties. We'll tell you about them
Fresh produce
The prawn: qualities and benefits
Seafood will be one of the star meal ingredients, but... what is a prawn? How is it different from other seafood? What qualities does it have?
Fresh produce
Properties of mango: benefits of eating this fruit
We tell you some of the main properties and benefits of mango, a very healthy fruit containing a large quantity of vitamins. Discover it now!
Fresh produce
Pomegranate properties and their benefits
Discover the properties and benefits of pomegranate, one of the fruits with the most antioxidant properties that helps you lose weight. We tell you what it is for
Fresh produce
Baked sweet potato: how to make roasted sweet potato
Baked sweet potato is a delicious recipe, very healthy and easy to make. We tell you how to roast sweet potato at home
Fresh produce
Edamame
Edamame is a nutritious and delicious way to eat soy. Typical in Chinese and Japanese cuisine, we'll tell you all about this snack which nobody in the West can resist.
Fresh produce
Cherimoya: properties and benefits for our health
Get to know the main properties of cherimoya for your health. Discover its medicinal properties, its benefits, what vitamins it has and more.
Fresh produce
Properties of cauliflower: benefits and ways of cooking it
We tell you about the properties of cauliflower. Discover its benefits and the tastiest recipes to get the most out of this typical autumnal vegetable
Fresh produce
Grapes: delicacy of gods
The grape is one of the most characteristic foods of the Mediterranean diet.
Fresh produce
Plums: properties, types and benefits
Yellow, red, green, raisins, ... plums are a very refreshing fruit. We tell you the main types and what are the properties and benefits
