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- Nutrition
  - The 5 of
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Prueba VP

Prueba VP

Menu generated for 4 days and 4 meals a day.

This is your menu with recipes for all days and foods selected wit your own restrictions.

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Prueba VP

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Day 1
Day 2
Day 3
Day 4

Breakfast

Desayuno/Merienda

Pan de plátano con requesón

Desayuno/Merienda

Yogur con muesli y trocitos de albaricoque

Lunch

Guarnición

Berenjena asada con crema de cerezas

Guarnición

Brócoli a la plancha con vinagreta de cacahuetes

Postre: fruta

Uvas

Afternoon snack

Desayuno/Merienda

Pan integral con rodajas de tomate y jamón serrano

Desayuno/Merienda

Yogur desnatado

Dinner

Primero

Carpaccio de salmón

Guarnición

Brócoli a la plancha con vinagreta de cacahuetes

Postre: Repostería

Arroz con leche con compota de cítricos a la menta

Breakfast

Postre: fruta

Batido de plátano y kiwi

Desayuno/Merienda

Biscotes con mermelada

Lunch

Primero

Tostas de requesón y anchoas

Segundo

Sepia marinada en cilantro

Postre: fruta

Caqui

Afternoon snack

Desayuno/Merienda

Sándwich integral de paté de atún

Postre: fruta

Pomelo

Dinner

Guarnición

Tempura de verduras con harina de arroz

Guarnición

Semillas de calabaza tostadas

Postre: fruta

Fresas con zumo de naranja natural

Breakfast

Desayuno/Merienda

Té

Postre: fruta

Batido de plátano y kiwi

Lunch

Primero

Col lombarda y manzana

Segundo

Pizza con jamón, pera y gorgonzola

Postre: fruta

Piña caramelizada

Afternoon snack

Desayuno/Merienda

Tortitas de arroz integral con jamón de pavo

Desayuno/Merienda

Biscotes con mermelada

Dinner

Primero

Verduras al vino con cobertura de patata

Guarnición

Alcachofas y tomates

Postre: fruta

Ensaladilla de frutas tropicales

Breakfast

Desayuno/Merienda

Bocadillo integral de queso

Postre: fruta

Mandarina

Lunch

Primero

Sopa de crema de espinacas

Segundo

Escalopines de pavo con frutas

Postre: fruta

Zumo de fruta natural

Afternoon snack

Postre: fruta

Manzana

Desayuno/Merienda

Pan con rodajas de tomate y jamón serrano

Dinner

Primero

Hummus de calabacín y macadamia

Guarnición

Ensalada de Lombarda

Postre: fruta

Gelatina con trozos de pera

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