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Plan A--801871bd-13e8-4a20-9bd6-3752f83db707

Plan A

Menu generated for 5 days and breakfast, lunch y dinner.

This is your menu with recipes for all days and foods selected wit your own restrictions.

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Plan A

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Day 1
Day 2
Day 3
Day 4
Day 5

Breakfast

Desayuno/Merienda

Zumo de sandia y piña

Desayuno/Merienda

TORTITAS CASERAS

Lunch

Primero

Pasta fría con pesto, tomates cherry y mozzarella

Primero

Shaksshuka

Postre: fruta

Melón al yogur

Dinner

Guarnición

Espárragos con almendras

Postre: Repostería

Pastelitos de zanahoria sin gluten

Breakfast

Desayuno

Tostadas de aguacate y huevo especiado (para 2 personas)

Desayuno/Merienda

Batido de plátano y yogur desnatado

Lunch

Guarnición

Ensalada templada de verduras

Primero

Canelons d'estiu

Postre: fruta

Zumo de naranja natural

Dinner

Segundo

Sandwhich dorado con huevo

Postre: Lácteo

Flan de kéfir con frutas

Breakfast

Desayuno/Merienda

yogur griego con regalitos

Desayuno/Merienda

Zumo de zanahoria y naranja

Lunch

Primero

sopa fría de pepino

Segundo

Lasaña de berenjenas

Postre: fruta

Naranja

Dinner

Merienda

bocata de mortadela estilo anthony bourdain

Postre: Lácteo

Tarta de chocolate

Breakfast

Desayuno/Merienda

Yogur desnatado con nueces y trocitos de manzana

Desayuno/Merienda

Pan de cereales con aceite y tomate

Lunch

Segundo

Filetes Rusos

Segundo

Espaguetis putanesca

Postre: Lácteo

Batido de yogur y canela

Dinner

Primero

Panini Casero de Jamón y Queso

Postre: fruta

BATIDO SANDIA Y YOGUR GRIEGO

Breakfast

Desayuno/Merienda

Chiamisú de @dramvillaescusa

Postre: fruta

Plátano

Lunch

Primero

Pasta fría con pesto, tomates cherry y mozzarella

Segundo

cachopos

Postre: fruta

Sorbete de sandía al cava

Dinner

Primero

Crema fría de espárragos

Postre: fruta

Gelatina con trozos de pera

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