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Bajar Colesterol

Bajar Colesterol

Menu generated for 5 days and lunch y dinner.

This is your menu with recipes for all days and foods selected wit your own restrictions.

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Bajar Colesterol

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Day 1
Day 2
Day 3
Day 4
Day 5

Lunch

Guarnición

Montaditos de berenjena

Segundo

Ensalada de lentejas con huevos de codorniz

Postre: fruta

Peras y frambuesas

Dinner

Primero

Pan de pita con paté de berenjena

Guarnición

Láminas de calabacín con verduras (sin sal)

Postre: fruta

Manzana asada

Lunch

Primero

Champiñones rellenos de dátiles y jamón

Segundo

Ñoquis de patata y espinacas

Postre: fruta

Melocotón

Dinner

Primero

Ensalada de achicoria y naranja

Guarnición

Verduras asadas con aliño de cítricos

Postre: Repostería

Cake de café y nueces

Lunch

Primero

Tostada de pan con aceitunas

Guarnición

Ratatouille

Postre: fruta

Macedonia de papaya y naranja

Dinner

Primero

Verduras al vino con cobertura de patata

Guarnición

Berenjenas al horno

Postre: fruta

Mandarina

Lunch

Primero

Sopa de crema de espinacas

Segundo

Calamares con alubias blancas

Postre: fruta

Peras en almíbar infusionadas con canela

Dinner

Primero

Zumo chispeante de zanahoria, kiwi, pimiento amarillo, jengibre

Guarnición

Salteado de garbanzos con espinacas frescas piñones y pasas

Postre: fruta

Higos con salsa de frambuesa

Lunch

Primero

Ensalada de arroz

Segundo

Guisado de carne con patatas

Postre: Repostería

Cake de café y nueces integral

Dinner

Primero

Ensalada de la huerta con vinagreta de mandarina

Guarnición

Montaditos de berenjena

Postre: Lácteo

Flan de kéfir con frutas

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