Sofía Ellar

Sofía Ellar is an independent singer songwriter, trained in business and music, who since 2017 has released three albums and a number of singles. With a strong focus on self-production and management, she has embraced a genuine connection with her audience and the social impact of her music, which is always tied to social causes. When it comes to grocery shopping, Sofia describes herself as a responsible and conscientious consumer who often stops to read labels and always tries to choose eco-friendly, organic and locally produced products.  

Here are his "Top 5":

CHERRYS TOMATOES

If they can be organic and on the vine, that’s even better.  Cut in half, with salt and lemon, they are perfect as an snack, as part of a salad, as a main dish or even “dipped” in hummus.

TINNED CHICKPEAS 

The perfect option for preparing protein-rich, filling and healthy recipes from home-made hummus to “crunchy” snacks, something you can make by putting them in the airfryer with a sprinkling of salt and spices.  

AVOCADO

A superfood that provides us with healthy fats, which are particularly beneficial for women.  The best option is always to make home-made guacamole and use the leftover bits that are stuck to the skin as a home-made hair mask. It’s good for everything! 
 

LEMON

A natural alkaliniser that helps to balance the body’s pH. You can drink it with warm water first thing in the morning to prepare your body for your daily nutrient intake. It also makes a great seasoning many dishes. 

TURKEY

Is an excellent choice because it’s one of the most protein-rich meats and provides lots of energy for people like me who train every day and need that extra energy boost.