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Primer Menú

primer menú

Menu generated for 4 days and lunch y dinner.

This is your menu with recipes for all days and foods selected wit your own restrictions.

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Day 1
Day 2
Day 3
Day 4

Lunch

Guarnición

Salteado de garbanzos con espinacas frescas piñones y pasas

Segundo

Ensalada de melón con arroz integral y semillas de sésamo

Postre: fruta

Sandía al limón

Dinner

Primero

Ensalada de cebollas moradas, naranjas y olivas

Guarnición

Guisantes a la menta

Postre: Lácteo

Crema de yogur y kiwi

Lunch

Guarnición

Verduras rellenas con salsa de nueces

Guarnición

Ensalada de espinacas, manzana y queso

Postre: fruta

Melón al yogur

Dinner

Guarnición

Guiso de champiñones y tomates con olivada

Primero

Medallones de lentejas con yogur

Postre: Lácteo

Merengues con frutas del bosque

Lunch

Segundo

Quiche de habas y puerros sin gluten

Guarnición

Guiso de verduras

Postre: Lácteo

Mousse rápida de naranja

Dinner

Primero

Pan de pita con paté de berenjena

Primero

Crema de puerros y peras

Postre: Lácteo

Cuajada de fresa

Lunch

Guarnición

Berenjenas al horno

Segundo

Tarta de champiñones

Postre: fruta

Manzana

Dinner

Primero

Ajo blanco

Segundo

Alubias con tomate

Postre: Repostería

Compota de ruibarbo con crema de requesón

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