Breadcrumbs

Low in cholesterol

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menestra

First

Vegetables and greens

Low in cholesterol

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3
2

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menestra
CONSUM_c06ef3c…

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macarrones a mi manera

First

Pasta

Low in cholesterol

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4
4

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macarrones a mi manera
CONSUM_0bce8d8…

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PECHUGA SALTEADA CON VERDURAS

Second

Meats and fowl

Low in cholesterol

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6
5

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PECHUGA SALTEADA CON VERDURAS
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Mejillones rellenos

First

Fish and shellfish

Low in cholesterol

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4
0

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Mejillones rellenos
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ensaladilla a mi manera

First

Salads

Low in cholesterol

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3
1

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ensaladilla a mi manera
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albondigas

First

Other

Low in cholesterol

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2
0

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albondigas
CONSUM_0bce8d8…

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TOFU CON VERDURAS

First

Vegetables and greens

Low in cholesterol

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4
1

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TOFU CON VERDURAS
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Published recipe
ensalada

First

Salads

Low in cholesterol

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1
2

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ensalada
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Ceviche de berberechos

Garnish

Appetizers

Low in cholesterol

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1
0

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Ceviche de berberechos
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Published recipe
Tostaditas Nutritivas

Breakfast / Snack

Other

Low in cholesterol

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3
0

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Tostaditas Nutritivas
jomarcos.lobo

Published recipe
Ensalada de Quinoa y mango

First

Salads

Low in cholesterol

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6
2

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Ensalada de Quinoa y mango
admin_c

Published recipe
Sopa de patata, manzana y rúcula

First

Soups

Low in cholesterol

Diabetes

Hypertension

Gluten-Free

Lactose-Free

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1
0

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Sopa de patata, manzana y rúcula
admin_c

Published recipe
Garbanzos con espinacas

Second

Cereals and Legumes

Low in cholesterol

Diabetes

Hypertension

Lactose-Free

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0
0

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Garbanzos con espinacas
admin_c

Published recipe
Garbanzos con pisto

First

Cereals and Legumes

Low in cholesterol

Diabetes

Hypertension

Gluten-Free

Lactose-Free

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0

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Garbanzos con pisto
admin_c

Published recipe
Seitán en ensalada

Second

Salads

Low in cholesterol

Diabetes

Hypertension

Lactose-Free

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2
0

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Seitán en ensalada
admin_c

Published recipe
Seitán crujiente en nidos de pasta de maíz

Second

Pasta

Low in cholesterol

Diabetes

Hypertension

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1
1

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Seitán crujiente en nidos de pasta de maíz
admin_c

Published recipe
Seitán con garbanzos

Second

Low in cholesterol

Diabetes

Hypertension

Lactose-Free

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0
0

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Seitán con garbanzos
admin_c

Published recipe
Guisantes con jamón serrano y cilantro

First

Cereals and Legumes

Low in cholesterol

Hypertension

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0

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Guisantes con jamón serrano y cilantro
admin_c

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Tostas de guisantes, con mozzarella y huevo

First

Cereals and Legumes

Low in cholesterol

Diabetes

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0

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Tostas de guisantes, con mozzarella y huevo
admin_c

Published recipe
Ensalada con melón, germinados y parmesano

First

Salads

Low in cholesterol

Gluten-Free

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4
1

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Ensalada con melón, germinados y parmesano
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Published recipe
Judías verdes con salsa de almendras y berberechos

First

Second

Garnish

Cereals and Legumes

Low in cholesterol

Hypertension

Gluten-Free

Lactose-Free

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0

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Judías verdes con salsa de almendras y berberechos

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