How to include mouthwash in your mouth care routine

Mouthwash can be a great ally in your mouth care routine. Using it properly will help your mouth to stay hygienic and there will be long-term benefits.

When it comes to mouth care, mouthwash is key to complete cleaning and a lasting sensation of freshness.

What is mouthwash for and why use it?

Mouthwash is a mouth care complement that helps to keep your mouth healthy beyond brushing your teeth. The main advantage of mouthwash is that it reaches areas where your toothbrush or dental floss can’t reach, such as the spaces between your teeth or your gum line.

It is important to use it, and among the main benefits, we highlight the following:

It reduces bacterial dental plaque.
It helps prevent tooth decay, particularly if it contains fluoride.
It protects gums, helping to avoid inflammation and infection.
It improves your breath, as it neutralises the bacteria that cause bad breath.

Mouthwash in your daily mouth care routine

Following the right steps and keeping good mouth hygiene can help prevent a lot of diseases. Find out how to use mouthwash and the right order to follow to keep your mouth healthy:

The first step is to brush your teeth for at least two minutes.
We should then use dental floss or an interdental brush to get rid of any remains from between our teeth.
Now is when the mouthwash comes into play, we should rinse our mouth using the amount stated in the instructions.
Finally, we keep the liquid in our mouth for between 30 and 60 seconds.
We should not swallow it, but spit it out afterwards.

How to choose the ideal mouthwash for you

This depends on each mouth type, whether you have problems and sensitivities, which will dictate the type of mouthwash your need. The most important thing to take into account is knowing what you actually want to achieve, and if you have some kind of mouth or tooth disease.

Containing fluoride: this type of mouthwash is ideal to prevent tooth decay and to strengthen the enamel on our teeth.
Antiseptic (containing chlorhexidine or other active ingredients): recommended for gum problems or occasional treatment, a though it should be prescribed by a specialist.
For sensitive teeth: these mouthwashes help to reduce discomfort when our teeth come into contact with cold or heat.
For fresh breath: a practical option for daily use, with a refreshing effect.
Alcohol-free: milder, recommended for sensitive gums or dry mouths.