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- Nutrition
  - The 5 of
  - Fresh
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- Topic of the month
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- Beauty
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  - Beauty
  - Hair
  - Men
  - Children
- At Family
- Home
- Magazine
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- Team Consum
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Menú 4 Dias

Menú 4 dias

Menu generated for 4 days and afternoon snack y dinner.

This is your menu with recipes for all days and foods selected wit your own restrictions.

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Menú 4 dias

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Day 1
Day 2
Day 3
Day 4

Afternoon snack

Desayuno/Merienda

Pan integral con aceite

Desayuno/Merienda

Batido de avena, higos, bebida de soja y limón

Dinner

Guarnición

Montaditos de berenjena

Guarnición

Salsa de pimientos

Postre: Repostería

Esponjoso de chocolate

Afternoon snack

Postre: fruta

Piña

Desayuno/Merienda

Zumo de pomelo

Dinner

Primero

Crema de lentejas y setas

Guarnición

Patatas al vapor en papillote

Postre: Repostería

Bizcocho sin gluten de plátano y albaricoques

Afternoon snack

Desayuno/Merienda

Batido de manzana y piña

Desayuno/Merienda

Batido de albaricoque y ciruela

Dinner

Primero

Judías verdes con tomate y pimentón

Guarnición

Guiso de champiñones y tomates con olivada

Postre: fruta

Compota de mangos y arándanos con costra

Afternoon snack

Desayuno/Merienda

Almendras

Desayuno/Merienda

Ciruelas pasas

Dinner

Primero

Tostada de queso feta y aceitunas

Guarnición

Judías verdes con salsa de almendras y berberechos

Postre: fruta

Peras al vino con miel

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