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- Nutrition
  - The 5 of
  - Fresh
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- Topic of the month
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- Beauty
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  - Beauty
  - Hair
  - Men
  - Children
- At Family
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- Magazine
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Menú 1

Menú 1

Menu generated for 7 days and lunch y dinner.

This is your menu with recipes for all days and foods selected wit your own restrictions.

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Day 1
Day 2
Day 3
Day 4
Day 5
Day 6
Day 7

Lunch

Guarnición

Alcachofas al limón

Segundo

Ternera marinada con naranja y limón

Postre: fruta

Manzana asada

Dinner

Primero

Ensalada de escarola con olivas negras y naranjas

Guarnición

Albóndigas de champiñones

Postre: fruta

Kiwi

Lunch

Primero

Risotto de pollo y champiñones

Segundo

Guisado de carne con patatas

Postre: fruta

Sorbete de mango

Dinner

Primero

Ensalada de fresas, queso de cabra y brotes de espinaca

Guarnición

Verduras rellenas con salsa de nueces

Postre: Lácteo

Flan de kéfir con frutas

Lunch

Segundo

Calabacín a la marinera

Primero

Berenjenas al estilo chino con soja y miel

Dinner

Guarnición

Barquitas germinadas

Guarnición

Ratatouille

Lunch

Segundo

Pasta a la Puttanesca

Dinner

Primero

Garbanzos con pisto

Postre: Repostería

Peras escarchadas

Lunch

Segundo

Potaje de alubias y verduras con carne y fideos

Postre: fruta

Naranja

Dinner

Segundo

Bacalao con tomate

Postre: fruta

Melocotón en almíbar

Lunch

Guarnición

Puré de calabacín

Segundo

Medallones de cerdo con verduras

Postre: Repostería

Tarta de chocolate

Dinner

Primero

Crema de calabaza

Postre: Repostería

Buñuelos de Fresas

Lunch

Primero

Cogollos con atún y huevo duro

Segundo

Tallarines integrales al pesto

Postre: Lácteo

Melón a la menta con yogur

Dinner

Guarnición

Patatas rellenas de queso fresco

Guarnición

Guisantes a la menta

Postre: fruta

Fresas

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