Ligero despues Navidad | Consum

Customer Service

Bienvenido
Benvingut

Home
Buy Online
Mundo Consum
Entrenosotros
Guides
Recipes
Our Supermarkets
About Us
Work with Us
Customer Service

Sign up

Search

Shopping Cart

Home
Buy Online
Mundo Consum
Entrenosotros
- Nutrition
  - The 5 of
  - Fresh
  - Kitchen
  - The world of wine
  - Beer
- Lifestyle
- Topic of the month
- Health
  - Sport
  - Health and Diet
- Beauty
  - Make-up
  - Beauty
  - Hair
  - Men
  - Children
- At Family
- Home
- Magazine
- Specials
  - Easter Week
  - Stay at home
  - Spring
  - Summer
  - Autumn
  - Christmas
  - Getaway
- Team Consum
Guides
- Meats
- Fruits
- Legumes
- Fish and seafood
- Vegetables
- Wine bar
Recipes
Our Supermarkets
About Us
Work with Us
Customer Service

Bienvenido
Benvingut

Customer Service

Home
Buy Online
Mundo Consum
Entrenosotros
- Nutrition
  - The 5 of
  - Fresh
  - Kitchen
  - The world of wine
  - Beer
- Lifestyle
- Topic of the month
- Health
  - Sport
  - Health and Diet
- Beauty
  - Make-up
  - Beauty
  - Hair
  - Men
  - Children
- At Family
- Home
- Magazine
- Specials
  - Easter Week
  - Stay at home
  - Spring
  - Summer
  - Autumn
  - Christmas
  - Getaway
- Team Consum
Guides
- Meats
- Fruits
- Legumes
- Fish and seafood
- Vegetables
- Wine bar
Recipes
Our Supermarkets
About Us
Work with Us
Customer Service

Home
Buy Online
Mundo Consum
Entrenosotros
- Nutrition
  - The 5 of
  - Fresh
  - Kitchen
  - The world of wine
  - Beer
- Lifestyle
- Topic of the month
- Health
  - Sport
  - Health and Diet
- Beauty
  - Make-up
  - Beauty
  - Hair
  - Men
  - Children
- At Family
- Home
- Magazine
- Specials
  - Easter Week
  - Stay at home
  - Spring
  - Summer
  - Autumn
  - Christmas
  - Getaway
- Team Consum
Guides
- Meats
- Fruits
- Legumes
- Fish and seafood
- Vegetables
- Wine bar
Recipes
Our Supermarkets
About Us
Work with Us
Customer Service

Breadcrumbs

Consum >

...>

Recipes >

Planner >

Ligero Despues Navidad

Ligero despues Navidad

Menu generated for 7 days and lunch y dinner.

This is your menu with recipes for all days and foods selected wit your own restrictions.

Share

Share the content

Ligero despues Navidad

View PDF

Day 1
Day 2
Day 3
Day 4
Day 5
Day 6
Day 7

Lunch

Guarnición

Calabacines gratinados con queso

Segundo

Rodaballo con verduras

Postre: fruta

Sopa fría de piña

Dinner

Primero

Sopa Minestrone

Guarnición

Tortitas de calabaza

Postre: Lácteo

Cuajada de fresa

Lunch

Primero

Berenjenas rellenas de verduras

Segundo

Pizza rellena vegetariana

Postre: fruta

Mousse de mora, manzana y naranja

Dinner

Primero

Sopa de marisco

Guarnición

Escalibada

Postre: Repostería

Tarta de chocolate

Lunch

Primero

Sopa fría de tomate y zanahoria

Segundo

Chuletas a la plancha

Postre: fruta

Plátano

Dinner

Primero

Sopa de almejas con quinoa

Guarnición

Tempura de verduras

Postre: Repostería

Tarta de chocolate

Lunch

Primero

Ensalada de tomate y palmitos en salsa

Segundo

Risotto de tomate, alcachofas y queso

Postre: Lácteo

Flan de pasas y nueces al ron

Dinner

Primero

Ensalada de queso fresco y berenjena

Guarnición

Ensalada de mango y piñones

Postre: fruta

Batido de plátano y kiwi

Lunch

Guarnición

Calabaza frita con salsa de soja

Guarnición

Setas rellenas

Postre: fruta

Melón

Dinner

Primero

Barquitas de calabacín

Guarnición

Calabaza frita con salsa de soja

Postre: fruta

Caqui

Lunch

Primero

Ensalada de pasta con pollo

Segundo

Tabulé

Postre: fruta

Melocotón

Dinner

Primero

Sopa de gambas

Guarnición

Montaditos de berenjena

Postre: fruta

Sopa fría de piña

Lunch

Primero

Garbanzos con pisto

Guarnición

Patatas al vapor en papillote

Postre: Lácteo

Mousse rápida de naranja

Dinner

Guarnición

Ensalada fresca con frutas

Guarnición

Tomates al horno con ajo y perejil

Postre: fruta

Piña caramelizada

Recipe finder

Modal Register

What are you waiting for?

Share comments, opinions, and interact with the contents of the Community.

Sign in to your account or register and start shopping at your Consum store.

About us

Know Us
Decir Haciendo
Press
Wistleblowing Channel

To buy

Frequent questions
Online Shop
Savings advantages

More Consum

Entrenosotros
Guides
Menu Planner
Recipes

Join up

Charter franchise
Gente Consum
Work with us

App Store

Google Play

Download our App

App Store

Google Play

Download our App

App Store

Google Play

Legal terms and conditions | Privacy Policy | Cookies policy | Cookies configuration | Voluntary Social Capital | Community bases
© Copyright - Consum Cooperativa 2026