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- Nutrition
  - The 5 of
  - Fresh
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- Topic of the month
- Health
  - Sport
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- Beauty
  - Make-up
  - Beauty
  - Hair
  - Men
  - Children
- At Family
- Home
- Magazine
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Ligero

Ligero

Menu generated for 2 days and 4 meals a day.

This is your menu with recipes for all days and foods selected wit your own restrictions.

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Ligero

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Day 1
Day 2

Breakfast

Desayuno/Merienda

Scones de manzana y canela

Desayuno/Merienda

Bizcocho de limón con yogur

Lunch

Primero

Sofrito de garbanzos y calabacín a la menta

Segundo

Atún al horno

Postre: Lácteo

Flan de kéfir con frutas

Afternoon snack

Desayuno/Merienda

Yogur natural con cereales y fresas

Desayuno/Merienda

Scones de manzana y canela

Dinner

Primero

Pan de pita con paté de berenjena

Guarnición

Brochetas de tomates cherry

Postre: Repostería

Caprichos de piña

Breakfast

Desayuno/Merienda

Pan tostado con aceite y tomate natural triturado

Desayuno/Merienda

Pan integral con aceite

Lunch

Primero

Mejillones en ensalada

Guarnición

Cintas de calabacín rellenas de tomate, olivas y queso de cabra

Postre: fruta

Granizado con miel

Afternoon snack

Desayuno/Merienda

Kéfir con melocotón y cereales integrales

Desayuno/Merienda

Magdalena de queso y fresa

Dinner

Primero

Ensalada de garbanzos con comino

Guarnición

Alcachofas y tomates

Postre: Repostería

Tarta de chocolate

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