Dieta sana | Consum

Customer Service

Bienvenido
Benvingut

Home
Buy Online
Mundo Consum
Entrenosotros
Guides
Recipes
Our Supermarkets
About Us
Work with Us
Customer Service

Sign up

Search

Shopping Cart

Home
Buy Online
Mundo Consum
Entrenosotros
- Nutrition
  - The 5 of
  - Fresh
  - Kitchen
  - The world of wine
  - Beer
- Lifestyle
- Topic of the month
- Health
  - Sport
  - Health and Diet
- Beauty
  - Make-up
  - Beauty
  - Hair
  - Men
  - Children
- At Family
- Home
- Magazine
- Specials
  - Easter Week
  - Stay at home
  - Spring
  - Summer
  - Autumn
  - Christmas
  - Getaway
- Team Consum
Guides
- Meats
- Fruits
- Legumes
- Fish and seafood
- Vegetables
- Wine bar
Recipes
Our Supermarkets
About Us
Work with Us
Customer Service

Bienvenido
Benvingut

Customer Service

Home
Buy Online
Mundo Consum
Entrenosotros
- Nutrition
  - The 5 of
  - Fresh
  - Kitchen
  - The world of wine
  - Beer
- Lifestyle
- Topic of the month
- Health
  - Sport
  - Health and Diet
- Beauty
  - Make-up
  - Beauty
  - Hair
  - Men
  - Children
- At Family
- Home
- Magazine
- Specials
  - Easter Week
  - Stay at home
  - Spring
  - Summer
  - Autumn
  - Christmas
  - Getaway
- Team Consum
Guides
- Meats
- Fruits
- Legumes
- Fish and seafood
- Vegetables
- Wine bar
Recipes
Our Supermarkets
About Us
Work with Us
Customer Service

Home
Buy Online
Mundo Consum
Entrenosotros
- Nutrition
  - The 5 of
  - Fresh
  - Kitchen
  - The world of wine
  - Beer
- Lifestyle
- Topic of the month
- Health
  - Sport
  - Health and Diet
- Beauty
  - Make-up
  - Beauty
  - Hair
  - Men
  - Children
- At Family
- Home
- Magazine
- Specials
  - Easter Week
  - Stay at home
  - Spring
  - Summer
  - Autumn
  - Christmas
  - Getaway
- Team Consum
Guides
- Meats
- Fruits
- Legumes
- Fish and seafood
- Vegetables
- Wine bar
Recipes
Our Supermarkets
About Us
Work with Us
Customer Service

Breadcrumbs

Consum >

...>

Recipes >

Planner >

Dieta Sana

Dieta sana

Menu generated for 6 days and breakfast, lunch y dinner.

This is your menu with recipes for all days and foods selected wit your own restrictions.

Share

Share the content

Dieta sana

View PDF

Day 1
Day 2
Day 3
Day 4
Day 5
Day 6

Breakfast

Desayuno

Tostadas de aguacate y huevo especiado (para 2 personas)

Desayuno/Merienda

Bebida de fresa y sandía

Lunch

Guarnición

Brochetas de tomates cherry

Segundo

Arroz integral al horno con verduras y pasas

Postre: Repostería

Buñuelos especiados de patata dulce y plátano

Dinner

Primero

Ensalada de alfalfa, pomelo y uvas

Segundo

Berenjenas rellenas de pavo

Postre: Repostería

Bizcochos de naranja y chocolate

Breakfast

Postre: fruta

Plátano

Postre: fruta

Compota de manzana

Lunch

Primero

Crepes de puré de patata

Guarnición

Judías verdes con salsa de almendras y berberechos

Postre: Repostería

Tarta de nueces, zanahoria y naranja

Dinner

Primero

Pan de pita con paté de berenjena

Guarnición

TRUCO. Almendras saludables y fáciles de digerir

Postre: fruta

Peras en almíbar infusionadas con canela

Breakfast

Desayuno/Merienda

Leche desnatada con cereales integrales

Desayuno/Merienda

Yogur con muesli casero sin gluten

Lunch

Primero

Garbanzos con pisto

Segundo

Espeto de sardinas

Postre: Lácteo

Helado de té

Dinner

Primero

Rulitos jamón york y queso

Guarnición

Albóndigas de champiñones

Postre: Repostería

Pastelitos de zanahoria sin gluten

Breakfast

Desayuno/Merienda

Yogur con muesli

Desayuno/Merienda

Pan integral con requesón y mermelada

Lunch

Guarnición

Guisantes a la menta

Segundo

Gratinado de tofu con patata y berenjena

Postre: fruta

Manzana

Dinner

Primero

Verduras rellenas de arroz integral con salsa de nueces

Guarnición

Espárragos con almendras

Postre: Repostería

Crema de cacao light

Breakfast

Desayuno/Merienda

Biscote multicereales con mermelada de ciruelas

Desayuno/Merienda

Galletas integrales

Lunch

Primero

Base de pizza coliflor

Segundo

Burguer

Postre: Repostería

Cake de limón y semillas de amapola

Dinner

Primero

Crema de yogur y pepino con estragón

Guarnición

Guisantes a la menta

Postre: Lácteo

Melón a la menta con yogur

Breakfast

Desayuno/Merienda

Pan con aceite y jamón serrano

Desayuno/Merienda

Zumo de piña

Lunch

Primero

Caldo de pollo con verduras

Segundo

Arroz con alcachofas

Postre: Lácteo

Yogur con fruta

Dinner

Guarnición

Semillas de calabaza tostadas

Guarnición

Ensalada de calabacín

Postre: Repostería

Calabaza glaseada

Recipe finder

Modal Register

What are you waiting for?

Share comments, opinions, and interact with the contents of the Community.

Sign in to your account or register and start shopping at your Consum store.

About us

Know Us
Decir Haciendo
Press
Wistleblowing Channel

To buy

Frequent questions
Online Shop
Savings advantages

More Consum

Entrenosotros
Guides
Menu Planner
Recipes

Join up

Charter franchise
Gente Consum
Work with us

App Store

Google Play

Download our App

App Store

Google Play

Download our App

App Store

Google Play

Legal terms and conditions | Privacy Policy | Cookies policy | Cookies configuration | Voluntary Social Capital | Community bases
© Copyright - Consum Cooperativa 2026