Sea bass

Sea bass, or snook, is a white fish that belongs to the Serranidae family. This medium-sized fish has a long, slender silhouette with silver-coloured skin. The seabass has a prominent jaw that it uses to tear its prey and, on the underside of the head, two pointed spines.

As for its fins, we can find two dorsal fins in close proximity and full of spines, a V-shaped tail fin and two smaller fins located in the belly area.

Properties and benefits: sea bass

Some benefits you didn't know about taking sea bass

Sea bass is a lean fish, containing hardly any fat. Its meat is rich in proteins, vitamins and minerals such as phosphorus, selenium and potassium.

Regarding its vitamin composition, the B vitamins stand out, specifically, B3 and B12.

Nutritional composition: Calories: 84 kcal, Protein: 18 g, Fat: 1.3 g, Water: 80.7 g, Calcium: 20 mg, Iron: 1.1 mg, Iodine: 7 mg, Magnesium: 26 mg, Zinc: 0.8 mg, Sodium: 69 mg, Potassium: 340 mg, Phosphorus: 410 mg, Selenium: 36.5 mg, Niacin: 6.7 mg, Vitamin B6: 0.2 mg, Vitamin B12: 4 mg, Folates: 3 mg, Vitamin E: 0.5 mg

Nutritional values

84.0

Kcal

84.0

Kj

1.3 gr

Fat

0.0 gr

CHO

18.0 gr

Protein

0.0 gr