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Properties and benefits: custard apple
Season: custard apple
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Custard apple
Custard apples are the fruit obtained from the custard apple tree, belonging to the Annonaceae family. This fruit is heart-shaped and is covered in a fine green shell with indents in the shape of scales. Its pulp is very sweet, white in colour and has a soft texture with numerous and moderately large black seeds.
Properties and benefits: custard apple
Some benefits you didn't know about taking custard apple
This fruit has a high water content, but with a higher calorific value than many other fruits due to its high sugar content. Custard apples are rich in vitamins from group C and in minerals such as potassium, sodium, phosphorous, sodium and calcium.
Nutritional composition: Calories: 90 kcal, Fats: 0.2 g, Proteins: 1 g, Carbohydrates: 20 g, Fibre: 1.9 g, Water: 76.9 g, Calcium: 30 mg, Sodium: 4 mg, Iron: 0.6 mg, Potassium: 382 mg, Phosphorus: 21 mg, Vitamin C: 18 mg, Thiamine: 0.08 mg, Riboflavin: 0.09 mg, Niacin: 0.9 mg
Nutritional values
90.0
Kcal
90.0
Kj
0.2 gr
Fat
20.0 gr
CHO
1.0 gr
Protein
0.0 gr
Salt