Custard apple

Custard apples are the fruit obtained from the custard apple tree, belonging to the Annonaceae family. This fruit is heart-shaped and is covered in a fine green shell with indents in the shape of scales. Its pulp is very sweet, white in colour and has a soft texture with numerous and moderately large black seeds.

Properties and benefits: custard apple

Some benefits you didn't know about taking custard apple

This fruit has a high water content, but with a higher calorific value than many other fruits due to its high sugar content. Custard apples are rich in vitamins from group C and in minerals such as potassium, sodium, phosphorous, sodium and calcium.

Nutritional composition: Calories: 90 kcal, Fats: 0.2 g, Proteins: 1 g, Carbohydrates: 20 g, Fibre: 1.9 g, Water: 76.9 g, Calcium: 30 mg, Sodium: 4 mg, Iron: 0.6 mg, Potassium: 382 mg, Phosphorus: 21 mg, Vitamin C: 18 mg, Thiamine: 0.08 mg, Riboflavin: 0.09 mg, Niacin: 0.9 mg

Nutritional values

90.0

Kcal

90.0

Kj

0.2 gr

Fat

20.0 gr

CHO

1.0 gr

Protein

0.0 gr