Sorry, you need to enable JavaScript to visit this website.
Breadcrumbs
Chirimoya

Go to...

Properties and benefits: custard apple

Season: custard apple

We make it easy for you

Cook with custard apple

Custard apple

Custard apples are the fruit obtained from the custard apple tree, belonging to the Annonaceae family. This fruit is heart-shaped and is covered in a fine green shell with indents in the shape of scales. Its pulp is very sweet, white in colour and has a soft texture with numerous and moderately large black seeds.

Properties and benefits: custard apple

Some benefits you didn't know about taking custard apple

This fruit has a high water content, but with a higher calorific value than many other fruits due to its high sugar content. Custard apples are rich in vitamins from group C and in minerals such as potassium, sodium, phosphorous, sodium and calcium.

Nutritional composition: Calories: 90 kcal, Fats: 0.2 g, Proteins: 1 g, Carbohydrates: 20 g, Fibre: 1.9 g, Water: 76.9 g, Calcium: 30 mg, Sodium: 4 mg, Iron: 0.6 mg, Potassium: 382 mg, Phosphorus: 21 mg, Vitamin C: 18 mg, Thiamine: 0.08 mg, Riboflavin: 0.09 mg, Niacin: 0.9 mg

Nutritional values

90.0

Kcal

90.0

Kj

0.2 gr

Fat

20.0 gr

CHO

1.0 gr

Protein

0.0 gr

Salt

Season: custard apple

January
February
March
April
May
June
July
August
September
October
November
December

We make it easy for you

Cook with custard apple

Modal Register