Turbot

Turbot is a white fish belonging to the Scophthalmidae family. It is a large, flat fish which is round in shape. Its skin is brown with different greenish tones.

Turbot have large mouths and a prominent jaw with small, pointed teeth. Its dorsal fin runs along the whole of its body, from the eye to the tail, which ends in a rounded shape.

Properties and benefits: turbot

Some benefits you didn't know about taking turbot

Turbot is a semi-fatty fish and a good source of proteins and minerals such as phosphorus and selenium.

With regard to vitamins, in this fish we find significant amounts of A and B vitamins, such as B3 and B12, although slightly lower than other fish.

Nutritional composition: Calories: 97 kcal, Proteins: 16.1 g, Fat: 3.6 g, Water: 80.3 g, Calcium: 22 mg, Iron: 1 mg, Iodine: 16 mg, Magnesium: 20 mg, Sodium: 114 mg, Potassium: 290 mg, Phosphorus: 192 mg, Selenium: 36.5 mg, Niacin: 5.5 mg, Vitamin B6: 0.15 mg, Vitamin B12: 2 mg, Folates: 10 mg, Vitamin A: 14 mg

Nutritional values

97.0

Kcal

97.0

Kj

3.6 gr

Fat

0.0 gr

CHO

16.1 gr

Protein

0.0 gr