Properties and benefits of vitamin E

Discover the properties and benefits of vitamin E for your health and wellbeing. We are going to tell you how this vitamin can improve the condition of your skin and hair.

What is Vitamin E?

Vitamin E comprises a group of fat-soluble compounds with antioxidant effects. It is found in some foods such as walnuts, seeds and vegetable oils. In personal care it is mainly used in the form of an oil or as an ingredient in some skin and hair care products.

Benefits of Vitamin E for the skin

To fight ageing: it protects skin cells from damage caused by free radicals and exposure to ultraviolet light. This can help to prevent wrinkles and thin lines.
To improve healing and spots: by applying vitamin E oil to wounds and spots, it can speed up the healing process and improve the appearance of any imperfections they cause.
Sun protection: the antioxidant action of vitamin E helps to mitigate damage caused by UV rays, thereby reducing the risk of sunburn and dark spots.

Benefits of Vitamin E for the hair

It improves blood circulation in the scalp.

To improve scalp health: it has moisturising properties that can help with dry, flaking scalps, in addition to providing a healthy area for hair growth.

To provide shine and softness: hair products that contain vitamin E can help to restore the natural shine of our hair, making it softer and more manageable. It also strengthens our hair, making it less brittle and preventing split ends.

How to include Vitamin E in your routine

Skincare:

In oil: apply a few drops directly on your skin or mix it with moisturising cream.
In cream: look for skincare products that contain vitamin E as one of their active ingredients.

Haircare:

Shock treatment: massage the oil directly into your scalp and the ends of your hair. Allow it to work for 15-20 minutes before washing it.
In haircare products: use shampoos, conditioners and hair masks containing vitamin E.