Properties of rocket: health benefits and uses

What is rocket and what is it for?

Rocket is a green leafy vegetable from the cruciferous or brassicaceae family (the same family that includes broccoli and cauliflower) with a flavour somewhere between bitter and slightly spicy, making it unmistakeable in salads and fresh dishes. But it doesn’t just add personality to the plate: it is also known for its vitamins, minerals and antioxidants which may it a food with great nutritional interest.

It consumption dates back to the Roman period when in addition to being grow for food it was attributed aphrodisiac properties. Since then it has formed part of the Mediterranean diet and been consumed as a versatile and beneficial ingredient. This article will tell you all you need to know about the properties of rocket, let’s go!

Benefits of rocket: Why should you include it in your daily diet?

Rocket is a light food which is low in calories (approximately 25 kcal per 100 g), ideal for a balanced diet. But what exactly are the properties of rocket? First of all, it is rich in vitamins such as vitamin K, essential for bone health; folic acid, which helps to reduce tiredness and fatigue, and vitamin C, which contributes to the absorption of iron and the proper function of the immune system. On top of that, it has a high content of minerals such as potassium, calcium and magnesium, which contribute to the normal function of bones and muscles.

Therefore, the benefits of rocket are diverse and multiple.

If you have asked yourself what is rocket good for, now you know! 

How can you include rocket in your daily diet?

You are advised to eat it raw, as this retains its nutrients: e.g. in salads or as a garnish. It can also be cooked and used in pasta dishes, pizzas, carpaccio or omelettes. It can even be included in fruit and vegetable smoothies. Some recipe ideas you can try are rocket and sun-dried tomato salad with Parmesan; rocket, pear, radish and cheese toast or a rocket and bacon sandwich.

Rocket is more than a green leaf with an intense flavour. It is a food with a full nutritional profile able to provide vitamins, minerals and antioxidants that promote cardiovascular, bone, immune and cognitive health. Include it in your diet regularly to see clear benefits. Try it!