Pineapple, grapefruit and papaya

Tropical fruits like pineapple, grapefruit or papaya are a great source of vitamin C and are very digestive

These fruits also aid digestion and are anti-oxidant and purifying. These are very beneficial properties in winter, to fight colds and the effects of Christmas indulgence.

PINEAPPLE

PROPERTIES

Apart from its flavour, which ranges from acidic to sweet depending on the ripeness of the piece, its main qualities are:

• Rich in vitamin C and carbohydrates.

• Iodine content.

• Rich in bromelain: an enzyme which aids digestion.

• Potassium and magnesium.

IN THE KITCHEN

Thanks to the variety of origins in its cultivation, pineapples are available all year. As well as a digestive after meals, pineapple can give a sweet counterpoint to meat, in sauces or as a garnish, or as the main ingredient in a dessert.

GRAPEFRUIT

PROPERTIES

Many varieties of grapefruit have appeared through combinations with the seeds of other fruit such as oranges, but two large families stand out: white grapefruit, with yellow pulp, and pink or red grapefruit. Their main qualities are:

• High water content.

• Rich in vitamin C.

• Contains potassium and magnesium.

• Fibre: mainly in the pulp and peel.

IN THE KITCHEN

The best time to consume them is between October and March. The bitter flavour of grapefruit combines well with other fruit or vegetables, in juices, shakes or salads. In recipes, it is best to combine it with fish or seafood rather than with meat, for its bitter taste.

PAPAYA

PROPERTIES

Easily recognised by its oval shape, its orange colour and the seeds of its centre, which are also edible, papaya especially stands out for its sweet flavour. Its distinctive characteristics are:

• Rich in vitamin C.

• High water content.

• Contains vitamin A.

• Potassium.

• Papain: a protein which protects the stomach.

IN THE KITCHEN

The best time to consume papayas is from October to June. For its sweet flavour, it complements salty flavours well.

FROM OUR WEBSITE TO YOUR TABLE

• Pineapple sweets

• Loin in pineapple sauce

• Grapefruit and carrot salad

• Papaya and orange fruit salad