Fresh produce
Monkfish: Nutritional properties and health benefits
Discover the benefits of monkfish, a low-fat food, rich in protein and with great nutritional properties for your health.
Page 6 | Fresh Produce, the most natural products
Fresh produce
Pota, squid and cuttlefish: what is the difference?
Three common products that we find in the fish and frozen section, but sometimes, it can be confusing to distinguish between these three cephalopod mollusks: poton, squid and cuttlefish
Fresh produce
Properties of asparagus
Benefits of white and green asparagus and the ways to cook them to make the most of them.
Fresh produce
Peppers, colour and flavour in our dishes
Pepper is a vegetable and an essential condiment in our gastronomy. Spicy or sweet, here are the most common varieties of peppers.
Fresh produce
Oily fish: Properties and list of species
Oily fish, also known as fatty fish, is rich in Omega3 and a very healthy food. We show you their types, examples and much more.
Fresh produce
Oily fish: list of species and their properties
Blue fish, also known as fatty fish, is rich in Omega3 and a very healthy food. We tell you what varieties of fish correspond to this type, its characteristics and benefits.
Fresh produce
Blanquet, the essential cold meat for stews
Blanquet is one of the most traditional Valencian sausages. Here we tell you how it is made, some interesting facts, and the dishes in which it is most frequently used.
Fresh produce
Line Caught-Hake
The hake is a more emaciated variety of white fish, since it admits great variety of culinary preparations.
Fresh produce
Sea Bass: blue or white fish?
Sea bass is one of the leanest fish. Low in sodium, rich in proteins, minerals and vitamins. We tell you what fish family it belongs to, its properties and nutritional information.
Fresh produce
Sea bass Ceviche
The corvina ceviche is a recipe of Peruvian origin. Corvina is a white fish very common in the Mediterranean. It is cooked in many ways, or consumed raw in a delicious ceviche.
Fresh produce
The mackerel properties
Mackerel is part of the blue fish family due to its high content of Omega-3 fatty acids. It can be cooked in many ways and is a source of protein and minerals. Discover it
Fresh produce
The Cod properties
Cod is a white fish, lean and low in fat. Rich in protein, minerals and vitamins, it is used in a wide variety of recipes. We tell you about their nutritional properties, buying tips and preparation.
Fresh produce
Forest Fruits: A rich source of antioxidants.
The fruits of the forest or red fruits are a natural source of nutrients with antioxidant properties. Cranberries, currants, blackberries, raspberries, sloes, strawberry trees ... discover its many health benefits.
Fresh produce
The Anchovy
A blue fish that is one of the most consumed fish in Spain, because of how versatile it is in cooking and its affordability.
Fresh produce
Properties of the pear
Do you know the properties of the pear? All the benefits of this fruit? And do you know what its origin? We tell you everything in this post: discover the varieties of pears that exist, even denomination of origin!
Fresh produce
10 Types of sausages and their composition
The origin of the sausage, the types of sausages that exist and of what he is made each one.
Fresh produce
The aubergine, a great ally for the digestion
The aubergine is a vegetable which comes in a variety of shapes and colours.
Fresh produce
Kiwi, a tasty and nutritious fruit
The kiwi is one of the best known and most consumed fruits. Its origin and its properties.
Fresh produce
Valencia oranges, they’re in season!
The oranges of Valencia and their origin, the types that exist and the benefits.
Fresh produce
The properties of the egg, a treasure in our kitchen
There exist innumerable ways of preparing this food, which valuable nutritional value is being claimed increasingly.
Fresh produce
Citrus fruits, a natural source of Vitamin C and anti-oxidants
Citrus fruits are famous for their high content of vitamin C and their acid and sweet taste.
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