Best anti-dandruff shampoos
We are going to tell you what causes dandruff, how to get rid of it and how to avoid it. Discover the best shampoos to combat dandruff. Don’t miss out!
Dandruff is a common hair problem that can be inconvenient or irritating. It affects people of all ages and can be related to different factors such as stress, dry skin, sensitivity to certain hair products or overproduction of a fungus known as Malassezia.
What is dandruff and what causes it?
Dandruff is basically small white or yellowish flakes in our scalp and clothing, and can often cause itching. Identifying the cause of dandruff is essential to choose the right anti-dandruff shampoo.
Dry dandruff
This is usually caused by dry skin on our scalp. Shampoos with moisturising ingredients such as coconut oil, glycerine or argan oil are ideal for this type of dandruff.
Oily dandruff
Oily dandruff is caused by an excessive production of oil in our scalp, which in turn favours growth of the Malassezia fungus. Shampoos with ingredients such as ketoconazole, zinc or coal tar are effective in getting rid of this type of dandruff.
How to get rid of dandruff from your hair?
- Specialised shampoo: use shampoo that is specifically designed to treat dandruff.
- Regular washing: wash your hair regularly to get rid of any excess oil and dead skin cells that contribute to dandruff. Nevertheless, don’t go over the top, since washing your hair excessively can dry out your scalp and make the problem worse.
- Gentle massages: when washing your hair, massage your scalp gently using your fingertips to help loosen any flaky skin and improve blood circulation.
- Avoid stress: stress can make dandruff worse, so try to reduce it by doing relaxation exercises, regular physical workouts or activities that you enjoy.
- Balanced diet: keep to a healthy, balanced diet. Some studies suggest that certain foods can trigger dandruff in some people, so pay attention to your diet and notice if any foods make your situation worse.
- Avoid aggressive hair products: some products can irritate your scalp and make dandruff worse. Try to avoid excessive use of products with aggressive chemicals.
Which anti-dandruff shampoo to choose?
Anti-dandruff shampoos have evolved enormously in recent years, and more effective, milder formulae are now available on the market to treat dandruff. There are many specific shampoos to treat dandruff, to prevent itching and to improve the general health of our scalp.
- Look for specific dandruff treatment shampoos with ingredients such as coal tar, selenium sulphide, ketoconazole, zinc pyrithione or salicylic acid. These active ingredients will help to reduce dandruff and will alleviate your irritated scalp.
- Consult your dermatologist if these specific shampoos or changes to your hair care do not help, or if your dandruff is severe and persisting. You should see a specialist who can prescribe more specific treatment depending on the type of dandruff you have and your scalp.
Tips for effective use of anti-dandruff shampoo
- Perseverance: use anti-dandruff shampoo regularly for the best results. Follow the manufacturer's instructions for proper use.
- Gentle massage: massage your scalp gently while applying the shampoo to improve blood circulation and to get rid of your dandruff.
- Avoid hot water: hot water can make dandruff worse, so use warm or cold water to wash your hair.
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