Healthy snacks recipes

Healthy snacks reciptes

Crispy chickpeas

Ingredients (4 people)

200 g of cooked chickpeas
40 g extra virgin olive oil
5 g of sweet paprika from La Vera
2 g hot paprika from La Vera
2 g ground cumin
1 g black pepper
Salt
 

Preparation

• Preheat the oven to 180ºC.

•Drain the chickpeas and mix them in a bowl with the olive oil and spices. Season with salt and pepper to taste and mix again.

•Spread the chickpeas on a baking sheet and cook for about 40 minutes, stirring occasionally, until they are very brown and crispy.

Cherry tomato and anchovy wholemeal sandwich

Ingredients (4 people)

200 g wholemeal bread with seeds
150 g cherry tomatoes
40 g extra virgin olive oil
40 g ricotta or cottage cheese
2 g ground black pepper
120 ml lemon juice
50 ml Balsamic Modena vinegar
8 anchovies
8 capers

 

Preparation

• Wash and dry the tomatoes well, cut into slices or in half and place in a bowl. Lightly drain the anchovies, chop and add to the tomatoes along with the capers. Add a little juice and lemon zest, oil, vinegar, a little pepper to taste and mix well. Let it rest covered in the refrigerator.

• Open the breads and toast lightly on the grill or with the toaster. Drain the ricotta and place a thin layer on the two bread bases. Spread the tomato and anchovy filling and top with a generous portion of ricotta. Add a little of the remaining marinade liquid, black pepper and lemon zest.

Oatmeal, apple, aeed and chocolate chocolates

Ingredients (4 people)

200 g dried oats
150 g green apple grated
40 g grated coconut
40 g dark chocolate chips (70%)
40 g raw honey
20 g of chia seeds

 

Preparation

• Mix all ingredients in a bowl, store in an airtight container and refrigerate for one hour.

• Then make small balls that you can keep in a glass jar at room temperature and, if it's very hot, directly in the fridge.

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