Hake in the microwave

Ingredients\/strong>\/p>

1 kg hake
1\/2 kg clams
1\/4 kg langoustines
1 jar asparagus
1 tomato
½ onion
Powdered garlic
Tabasco
½ fish stock cube
Tablespoon of flour
Fresh parsley\/p>

Method: \/strong>Remove the heads of the langoustines and boil them for 15 minutes. Set aside. Dip the hake in flour and fry it lightly. Peel and chop a tomato and half an onion and fry lightly. Then add the clams and langoustines and carry on frying until the clams open. Add some powdered garlic, half a cube of fish stock, a spoonful of flour and some tabasco. Stir everything. Add the stock from the langoustine heads. Put the hake in a glass dish and pour the fried ingredients on top. Decorate with the asparagus and some parsley. Lastly, put it in the microwave for 15 minutes and serve!\/p>