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- Nutrition
  - The 5 of
  - Fresh
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- Topic of the month
- Health
  - Sport
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- Beauty
  - Make-up
  - Beauty
  - Hair
  - Men
  - Children
- At Family
- Home
- Magazine
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  - Christmas
  - Getaway
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Setmana 1

Setmana 1

Menu generated for 4 days and breakfast, lunch y dinner.

This is your menu with recipes for all days and foods selected wit your own restrictions.

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Setmana 1

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Day 1
Day 2
Day 3
Day 4

Breakfast

Desayuno/Merienda

Pan integral con queso fresco

Desayuno/Merienda

Kéfir con melocotón y cereales integrales

Lunch

Primero

Ensalada de garbanzos con naranja

Segundo

Sardinas al horno con ensalada

Postre: fruta

Limonada de piña

Dinner

Primero

Ensalada con melón, germinados y parmesano

Segundo

Hamburguesa de pollo con salsa de pimientos

Postre: fruta

Fresas

Breakfast

Desayuno/Merienda

Tostaditas Nutritivas

Lunch

Primero

Lentejas con verduras

Desayuno/Merienda

Kéfir con mango

Dinner

Segundo

PECHUGA SALTEADA CON VERDURAS

Primero

Ensalada de Quinoa y mango

Postre: Lácteo

Yogur con fruta

Breakfast

Desayuno/Merienda

Leche desnatada

Primero

Tostas de guisantes, con mozzarella y huevo

Lunch

Primero

Ensalada de higos con mozzarella

Segundo

Filetes rusos con tomate

Postre: fruta

Manzana

Dinner

Primero

Sopa Minestrone

Segundo

Lomo de salmón con espinacas y eneldo

Postre: fruta

Manzana asada

Breakfast

Desayuno/Merienda

Galletas de avena y manzana

Postre: fruta

Zumo de fruta natural

Lunch

Primero

arroz caldoso

Segundo

Hamburguesas de garbanzos y calabacín

Desayuno/Merienda

Yogur natural

Dinner

Guarnición

Salteado de calabaza, brócoli y tofu

Primero

ensalada

Postre: fruta

Kiwi

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