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- Nutrition
  - The 5 of
  - Fresh
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- Topic of the month
- Health
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- Beauty
  - Make-up
  - Beauty
  - Hair
  - Men
  - Children
- At Family
- Home
- Magazine
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Menú Semanal

Menú semanal

Menu generated for 4 days and 4 meals a day.

This is your menu with recipes for all days and foods selected wit your own restrictions.

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Menú semanal

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Day 1
Day 2
Day 3
Day 4

Breakfast

Postre: fruta

Fresas con zumo de naranja natural

Postre: fruta

Uvas

Lunch

Primero

Pan integral con sardina en aceite

Segundo

Mejillones al vapor

Postre: fruta

Higos con salsa de frambuesa

Afternoon snack

Desayuno/Merienda

Bizcocho casero sin gluten

Desayuno/Merienda

Yogur con muesli casero sin gluten

Dinner

Primero

Ensalada de tomate, escarola, uvas y aguacate

Guarnición

Estofado de calabacín

Postre: fruta

Pomelo

Breakfast

Postre: Repostería

Bizcochos de naranja y chocolate

Desayuno/Merienda

Pan de oro

Lunch

Guarnición

Ensalada de apio, lechuga y nueces

Segundo

Cordero al horno con col lombarda

Postre: fruta

Batido de plátano y kiwi

Afternoon snack

Postre: Repostería

Bizcocho sin gluten de plátano y albaricoques

Desayuno/Merienda

Infusión de menta fresca y miel

Dinner

Primero

Ceviche

Guarnición

Brochetas de tomates cherry

Postre: fruta

Fresas con zumo de naranja natural

Breakfast

Desayuno/Merienda

Yogur con muesli casero sin gluten

Desayuno/Merienda

Batido de albaricoque y ciruela

Lunch

Primero

Sopa de crema de calabaza con espinacas y garbanzos

Segundo

Chuletitas de ternera en papillote

Postre: fruta

Gelatina de cava con fresa

Afternoon snack

Desayuno/Merienda

Leche desnatada

Desayuno/Merienda

Té frío

Dinner

Guarnición

Remolachas confitadas con hierbas aromáticas

Guarnición

Remolachas confitadas con hierbas aromáticas

Postre: fruta

Zumo de fruta natural

Breakfast

Desayuno/Merienda

Café

Desayuno/Merienda

Yogur natural

Lunch

Guarnición

Ensalada de tomate

Segundo

Tortilla de jamón

Postre: fruta

Fresas con zumo de naranja natural

Afternoon snack

Desayuno/Merienda

Zumo de piña y uva

Postre: Repostería

Brownies de cacao y remolacha

Dinner

Primero

Pisto de calabacín

Guarnición

Salteado de calabaza, brócoli y tofu

Postre: Lácteo

Fresas con mascarpone

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