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- Nutrition
  - The 5 of
  - Fresh
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- Topic of the month
- Health
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- Beauty
  - Make-up
  - Beauty
  - Hair
  - Men
  - Children
- At Family
- Home
- Magazine
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Menu 1

Menu 1

Menu generated for 4 days and 4 meals a day.

This is your menu with recipes for all days and foods selected wit your own restrictions.

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Menu 1

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Day 1
Day 2
Day 3
Day 4

Breakfast

Desayuno/Merienda

Tortitas de avena

Desayuno/Merienda

Zumo de pomelo con miel

Lunch

Primero

Salpicón de merluza

Segundo

PECHUGA SALTEADA CON VERDURAS

Postre: fruta

Gelatina de cava con fresa

Afternoon snack

Desayuno/Merienda

Biscotes con queso fresco

Desayuno/Merienda

Batido reanimador

Dinner

Primero

Guisantes salteados con jamón

Desayuno/Merienda

Tostaditas Nutritivas

Postre: fruta

Compota de mangos y arándanos con costra

Breakfast

Desayuno/Merienda

Biscotes integrales con queso fresco

Postre: fruta

Melocotón

Lunch

Primero

ENSALADA RUCULA/ALBAHACA/BOQUERONES

Segundo

BROCHETAS POLLO

Postre: fruta

Sopa fría de piña

Afternoon snack

Desayuno/Merienda

Batido de manzana y piña

Desayuno/Merienda

Sándwich integral de paté de atún

Dinner

Segundo

Bacalhau à Brás / Bacalao a manera del Brás

Guarnición

Espárragos con almendras

Postre: fruta

Mousse de mora, manzana y naranja

Breakfast

Postre: fruta

Sandía al limón

Desayuno/Merienda

Tortitas de arroz integral con jamón de pavo

Lunch

Primero

Chipirones salteados con habitas

Segundo

Escalopines de seitan rebozados

Postre: Repostería

Tarta sin masa de cerezas

Afternoon snack

Desayuno/Merienda

Kéfir con melocotón y cereales

Postre: fruta

Melón

Dinner

Primero

Langostinos con copos de maíz

Guarnición

Brócoli a la plancha con vinagreta de cacahuetes

Postre: fruta

Macedonia de frutas

Breakfast

Desayuno/Merienda

Galletas de cereza y avellanas

Desayuno/Merienda

Tortitas de arroz con jamón cocido

Lunch

Guarnición

Ensalada de patata y champiñones

Segundo

Panga al horno

Postre: Repostería

Cake de zanahoria y chocolate (sin gluten)

Afternoon snack

Postre: Repostería

Cake de café y nueces

Desayuno/Merienda

Té frío

Dinner

Primero

Flan de espinacas

Guarnición

Ensalada de colores con arroz y verduras

Postre: fruta

Gazpacho de melocotón

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