Breadcrumbs

Lenguado a la plancha

More recipe for

Second

Fish and shellfish

Low in cholesterol

Diabetes

Hypertension

Gluten-Free

Lactose-Free

1

0

Nutritional information (100gr)

138

Kcal

1.10 gr

CHO

18.50 gr

Protein

6.40 gr

Fat

Preparation
Ingredients

Paso 1

Sazonar el lenguado limpio, y asar en una plancha con unas gotas de aceite, hasta que se dore por ambos lados.
Paso 2

Servir con unas rodajas de limón.

For 4

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