Sole

Sole is a white fish belonging to the Soleidae family. This fish has an oval body, which is very compressed and flat. The sole has both of its eyes on the same part of the body. Its skin is varying shades of brown, which helps them blend in with their environment, either with the sand or with the stones in the background.

The underside of the sole is light in color and is full of numerous villi that help it to glide through its environment. The sole has two fins surrounding its body and a tail at the back.

Properties and benefits: sole

Some benefits you didn't know about taking sole

Sole is a white and very lean fish - that is, it contains hardly any fat. It is a source of protein, omega-3 fatty acids and minerals such as selenium, phosphorus and iodine.

Regarding its vitamin composition, sole is a source of vitamin B3 and, to a lesser extent, of vitamins B6 and B12.

Nutritional composition: Calories: 78 kcal, Proteins: 16.5 g, Fat: 1.3 g, Water: 82.2 g, Calcium: 30 mg, Iodine: 30 mg, Magnesium: 29 mg, Sodium: 100mg, Potassium: 230 mg, Phosphorus: 260 mg, Selenium: 44 mg, Niacin: 5.5 mg, Vitamin B6: 0.43 mg, Vitamin B12: 1 mg, Folates: 11 mg, Vitamin E: 1.1 mg

Nutritional values

78.0

Kcal

78.0

Kj

1.3 gr

Fat

0.0 gr

CHO

16.5 gr

Protein

0.0 gr