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Properties and benefits: salmon
Season: salmon
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Cook with salmon
Salmon
Salmon is a fish belonging to the Salmonidae family. It has a large, firm and elongated body, covered in silvery scales. Its belly, unlike the rest of its body, is whitish in color. Salmon have a large mouth with prominent teeth.
As for its fins, we find a dorsal fin (behind which we find fatty deposits), two pelvic fins, an anal fin and two pectoral fins, in addition to the tail. The most characteristic feature of this species is the colour of its flesh - a striking orange colour.
Properties and benefits: salmon
Some benefits you didn't know about taking salmon
Salmon is an oily fish with a high fat content. This fish is rich in omega-3 fatty acids, proteins, and minerals such as phosphorus, selenium, iodine, and potassium.
It provides a range of B vitamins such as, for example, B3, B6 and B12, in addition to vitamins from groups A, D and E.
Nutritional composition: Calories: 182 kcal, Proteins: 18.4 g, Fats: 12g, Water: 69.6 g, Calcium: 27 mg, Iodine: 28.3 mg, Magnesium: 26 mg, Sodium: 98 mg, Potassium: 310 mg, Phosphorus: 250 mg, Selenium: 20 mg, Niacin: 10.4 mg, Vitamin B6: 0.75 mg, Vitamin B12: 5 mg, Folates: 26 mg, Vitamin A: 13 mg, Vitamin D: 8 mg, Vitamin E: 2 mg
Nutritional values
182.0
Kcal
182.0
Kj
12.0 gr
Fat
0.0 gr
CHO
18.4 gr
Protein
0.0 gr
Salt
