Red seabream

The red seabream, also known as the blackspot seabream, is a white fish belonging to the Sparidae family. This fish has large bulging eyes and a characteristic high and compact body. Their skin is pinkish on the sides and silver on the belly with a black spot on the upper part of the body, although in young specimens this is not seen.

The red seabream is a hermaphroditic fish, like the rest of the fish in the Sparidae family.

Properties and benefits: red seabream

Some benefits you didn't know about taking red seabream

It is a lean fish with one of the lowest fat contents. Red seabream is considered a source of proteins of high biological value, along with B vitamins such as B12 and B3 (niacin), although it also contains folates and vitamins from groups A and E.

Regarding its mineral content, it contains selenium, phosphorus and potassium, providing relatively more of the latter.

Nutritional composition: Calories: 86 kcal, Proteins: 17 g, Fat: 2 g, Water: 81 g, Calcium: 30 mg, Magnesium: 25 mg, Sodium: 23 mg, Potassium: 310 mg, Phosphorus: 210 mg, Selenium: 45 mg, Niacin: 5 mg, Folates: 10.4 mg, Vitamin B12: 2.9 mg, Vitamin A: 9 mg, Vitamin E: 1.5 mg

Nutritional values

86.0

Kcal

86.0

Kj

2.0 gr

Fat

0.0 gr

CHO

17.0 gr

Protein

0.0 gr