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Properties and benefits: red scorpionfish
Season: red scorpionfish
Cook with red scorpionfish
Red scorpionfish
The red scorpionfish is a white fish belonging to the Scorpaenidae family. It is characterised by its orange-red colour.
This fish has a robust body, elongated and covered with spines, which continue to be poisonous even after the animal has died.
Properties and benefits: red scorpionfish
Some benefits you didn't know about taking red scorpionfish
Scorpionfish is a lean fish and is considered a great source of protein. Its flesh is rich in A and B vitamins, such as B12.
It also has a high content in minerals such as selenium, phosphorus and potassium, the latter in greater quantity.
Nutritional composition: Calories: 91 kcal, Proteins: 19 g, Fat: 1.7 g, Water: 79.3 g, Calcium: 9 mg, Magnesium: 26 mg, Sodium: 60 mg, Potassium: 405 mg, Phosphorus: 178 mg, Selenium: 20 mg, Niacin: 3.3 mg, Folates: 3 mg, Vitamin A: 57 mg
Nutritional values
91.0
Kcal
91.0
Kj
1.7 gr
Fat
0.0 gr
CHO
19.0 gr
Protein
0.0 gr
Salt
