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Properties and benefits: red scorpionfish

Season: red scorpionfish

Cook with red scorpionfish

Red scorpionfish

The red scorpionfish is a white fish belonging to the Scorpaenidae family. It is characterised by its orange-red colour.

This fish has a robust body, elongated and covered with spines, which continue to be poisonous even after the animal has died.

Properties and benefits: red scorpionfish

Some benefits you didn't know about taking red scorpionfish

Scorpionfish is a lean fish and is considered a great source of protein. Its flesh is rich in A and B vitamins, such as B12.

It also has a high content in minerals such as selenium, phosphorus and potassium, the latter in greater quantity.

Nutritional composition: Calories: 91 kcal, Proteins: 19 g, Fat: 1.7 g, Water: 79.3 g, Calcium: 9 mg, Magnesium: 26 mg, Sodium: 60 mg, Potassium: 405 mg, Phosphorus: 178 mg, Selenium: 20 mg, Niacin: 3.3 mg, Folates: 3 mg, Vitamin A: 57 mg

Nutritional values

91.0

Kcal

91.0

Kj

1.7 gr

Fat

0.0 gr

CHO

19.0 gr

Protein

0.0 gr

Salt

Season: red scorpionfish

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Cook with red scorpionfish

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