Red mullet

Red mullet is an oily saltwater fish belonging to the Mullidae family. It is a small pink or orange fish.

The head of this fish is small compared to the rest of its body: it has large bulging eyes and a prominent jaw, with barbels located below it that help it to hunt.

Properties and benefits: red mullet

Some benefits you didn't know about taking red mullet

Red mullet is considered a semi-fatty fish because of its high omega-3 content. This fish is rich in proteins of high biological value and minerals such as selenium, phosphorus, iodine and potassium.

With regard to vitamins, mullet provides B vitamins, such as B12 and B6, as well as D vitamins which help the correct absorption of minerals.

Nutritional composition: Calories: 90 kcal, Proteins: 14.1 g, Fat: 3.7 g, Water: 82.2 g, Calcium: 30 mg, Iodine: 190 mg, Magnesium: 25 mg, Sodium: 91 mg, Potassium: 340 mg, Phosphorus: 220 mg, Selenium: 29 mg, Niacin: 1.9 mg, Vitamin B6: 0.42 mg, Folates: 11 mg, Vitamin D: 0.8 mg

Nutritional values

90.0

Kcal

90.0

Kj

3.7 gr

Fat

0.0 gr

CHO

14.1 gr

Protein

0.0 gr