Raspberry

The raspberry is the fruit of a bush belonging to the Rosacea family and which grows in the wild in forests and fields. The raspberry is a polydrupe: in other words, it is a fruit made of up lots of small fruits or small velvety drupes that are inserted into the same receptacle.

The texture of raspberries is fleshy and fine, they almost melt on your palate, they are a highly perfumed fruit with an acid taste. Together with strawberries, cherries, blackberries and blueberries, raspberries are known by the name of red fruits and are a powerful antioxidant.

Properties and benefits: raspberry

Some benefits you didn't know about taking raspberry

This fruit has a high vitamin C content, in addition to fibre, folates and organic acids such as folic acid. Raspberries are also rich in minerals such as magnesium, iron and phosphorous.
It is worth highlighting the high content of phenolic compounds in raspberries, which include anthocyanins.

Nutritional composition: Calories: 40 kcal, Fats: 0.3 g, Proteins: 1.4 g, Carbohydrates: 4.6 g, Fibre: 6.7 g, Water: 87 g, Calcium: 25 mg, Iron: 9.7 mg, Magnesium: 19 mg, Potassium: 170 mg, Phosphorus: 31 mg, Vitamin A: 1 mg, Vitamin B6: 0.06 mg, Vitamin C: 32 mg, Folates: 33 mg, Thiamine: 0.03 mg, Riboflavin: 0.05 mg, Niacin: 0.8 mg

Nutritional values

40.0

Kcal

40.0

Kj

0.3 gr

Fat

4.6 gr

CHO

1.4 gr

Protein

0.0 gr