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Properties and benefits: pomegranate
Season: pomegranate
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Cook with pomegranate
Pomegranate
The pomegranate is the fruit of the pomegranate shrub, a deciduous fruit shrub from the Punicoideae family. It is a globular berry with a hard peel and its inside is subdivided into several lobes. Its pulp is red, sweet, fleshy and juicy. It contains numerous seeds inside which are coated in sarcotesta and separated by membrane walls.
Properties and benefits: pomegranate
Some benefits you didn't know about taking pomegranate
This fruit has a low energy content thanks to its quantity of water and sugars. With its rich composition of antioxidants, including vitamins from groups C and A, the pomegranate is known as a natural source to combat cellular ageing.
In terms minerals, this fruit is rich in calcium, phosphorous magnesium and potassium, the latter in the highest quantity.
Nutritional composition: Calories: 34 kcal, Fats: 0.1 g, Proteins: 0.7 g, Carbohydrates: 7.5 g, Fibre: 0.2 g, Water: 91.5 g, Calcium: 8 mg, Iron: 0.6 mg, Magnesium: 3 mg, Potassium: 275 mg, Phosphorus: 15 mg, Vitamin A: 3.5 mg, Vitamin B6: 0.11 mg, Vitamin C: 5.7 mg, Thiamine: 0.61 mg, Riboflavin: 0.02 mg, Niacin: 0.3 mg
Nutritional values
34.0
Kcal
34.0
Kj
0.1 gr
Fat
7.5 gr
CHO
0.7 gr
Protein
0.0 gr
Salt
