Plum

Plum is the fruit obtained from the plum tree, belonging to the Rosaceae family. It is the common name given to the different species of the genus Prunus. It is a round drupe, with a stone inside and a fleshy and sweet interior.

Properties and benefits: plum

Some benefits you didn't know about taking plum

Plums have a high water and carbohydrate content, including sorbitol. This fruit is rich in minerals such as potassium, and in vitamins from groups A and E. Plums also contain hydroxycinnamic acids, such as caffeic acid, p-Coumaric and, to a lesser extent, ferulic acid.

Nutritional composition: Calories: 51 kcal, Proteins: 0.6 g, Carbohydrates: 11 g, Fibre: 2.1 g, Water: 86.3 g, Calcium: 14 mg, Iron: 0.4 mg, Magnesium: 8 mg, Potassium: 214 mg, Phosphorus: 19 mg, Vitamin A: 49.2 mg, Vitamin B6: 0.05 mg, Vitamin C: 3 mg, Thiamine: 0.07 mg, Riboflavin: 0.05 mg, Niacin: 0.5 mg

Nutritional values

51.0

Kcal

51.0

Kj

0.0 gr

Fat

11.0 gr

CHO

0.6 gr

Protein

0.0 gr