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Properties and benefits: plum
Season: plum
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Cook with plum
Plum
Plum is the fruit obtained from the plum tree, belonging to the Rosaceae family. It is the common name given to the different species of the genus Prunus. It is a round drupe, with a stone inside and a fleshy and sweet interior.
Properties and benefits: plum
Some benefits you didn't know about taking plum
Plums have a high water and carbohydrate content, including sorbitol. This fruit is rich in minerals such as potassium, and in vitamins from groups A and E. Plums also contain hydroxycinnamic acids, such as caffeic acid, p-Coumaric and, to a lesser extent, ferulic acid.
Nutritional composition: Calories: 51 kcal, Proteins: 0.6 g, Carbohydrates: 11 g, Fibre: 2.1 g, Water: 86.3 g, Calcium: 14 mg, Iron: 0.4 mg, Magnesium: 8 mg, Potassium: 214 mg, Phosphorus: 19 mg, Vitamin A: 49.2 mg, Vitamin B6: 0.05 mg, Vitamin C: 3 mg, Thiamine: 0.07 mg, Riboflavin: 0.05 mg, Niacin: 0.5 mg
Nutritional values
51.0
Kcal
51.0
Kj
0.0 gr
Fat
11.0 gr
CHO
0.6 gr
Protein
0.0 gr
Salt