Peach

The peach is the fruit of the peach tree, a tree belonging to the Rosaceae family. This fruit is a round drupe with a cleft in the center. Its skin is smooth, orange with reddish tones and velvety to the touch. Its pulp is fleshy and sweet and its interior contains a hard bone.

Properties and benefits: peach

Some benefits you didn't know about taking peach

Peaches stand out for their fibre content and vitamins from groups A and C, which provide an antioxidant effect. In terms of minerals, we can find significant quantities of iodine, magnesium, sodium, phosphorous and potassium, the latter in the highest quantity.

Nutritional composition: Calories: 41 kcal, Proteins: 0.6 g, Carbohydrates: 9 g, Fibre: 1.4 g, Water: 89 g, Calcium: 8 mg, Iron: 0.4 mg, Magnesium: 9 mg, Potassium: 260 mg, Phosphorus: 22 mg, Vitamin A: 83.3 mg, Vitamin C: 8 mg, Niacin: 1 mg

Nutritional values

41.0

Kcal

41.0

Kj

0.0 gr

Fat

9.0 gr

CHO

0.6 gr

Protein

0.0 gr