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Properties and benefits: mushrooms
Season: mushrooms
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Cook with mushrooms
Mushrooms
Edible mushrooms form part of a family of fungi, with a fruiting body. The structure of the mushroom can be divided into two parts: the cap (the top part of the mushroom) and the stipe or stalk (the bottom part).
In addition, the structure of the mushroom contains other elements, for example, the scales, ring, volva and gills, which are usually located under the cap.
Properties and benefits: mushrooms
Some benefits you didn't know about taking mushrooms
Mushrooms are a food rich in water, but also with a very low energy content, since they have a low lipid and hydrate content.
This vegetable is rich in vitamins from group A, riboflavin and niacin, as well as minerals such as sodium, magnesium, phosphorous and potassium, the latter two in the highest quantities.
Nutritional composition: Calories: 31 kcal, Carbohydrates: 4 g, Proteins: 1.8 g, Fibre: 2.5 g, Water: 91.4 g, Calcium: 9 mg, Iron: 1 mg, Magnesium: 14 mg, Phosphorus: 115 mg, Potassium: 470 mg, Vitamin A: 217 mg, Vitamin C: 4 mg
Nutritional values
31.0
Kcal
31.0
Kj
0.0 gr
Fat
4.0 gr
CHO
1.8 gr
Protein
0.0 gr
Salt
