Megrim

Megrim is a white fish of the Scophthalmidae family . It is a small, flat fish, pink in color and with very fragile skin. It has an oval, flat and compressed body. Its face is large in relation to its body, it has small eyes but a very large mouth.

Properties and benefits: megrim

Some benefits you didn't know about taking megrim

Megrim is a white fish with a low fat content. Its flesh is a source of biological proteins and minerals such as selenium, phosphorus and magnesium.

Regarding its vitamin composition, this fish is rich in B vitamins, in particular, B3, B6 and B12.

Nutritional composition: Calories: 80 kcal, Proteins: 15.8 g, Fat: 1.9 g, Water: 82.3 g, Calcium: 33.6 g, Iron: 0.96 mg, Iodine: 16 mg, Magnesium: 42.1 mg, Sodium: 150 mg, Potassium: 250mg, Phosphorus: 260 mg, Selenium: 24 mg, Niacin: 3.7 mg, Folates: 11.2 mg, Vitamin B12: 1.1 mg

Nutritional values

80.0

Kcal

80.0

Kj

1.9 gr

Fat

0.0 gr

CHO

15.8 gr

Protein

0.0 gr