Lentils

Lentils are very low in fat and high in energy. They are rich in minerals such as iron, magnesium, zinc, potassium, phosphorus, and selenium, as well as fibre. As for their vitamin content, lentils are rich in thiamine, niacin, folates, vitamin B6 and group A vitamins.

Thanks to their high vegetable protein content, lentils can enrich our diet in terms of nutritional quality and are particularly useful for vegans or vegetarians looking to increase their protein intake.

Nutritional composition: Calories: 351 kcal, Fats: 1,8 g, Proteins: 23,8 g, Carbohydrates: 54 g, Fibre: 11,7 g, Water: 8,7 g, Calcium: 56 mg, Iron: 7,1 mg, Magnesium: 78 mg, Potassium: 737 mg, Phosphorous: 240 mg, Vitamin A: 10 mg, Vitamin B6: 0,6 mg, Thiamine: 0,5 mg, Riboflavin: 0,2 mg, Niacin: 5,6 mg