Grouper

The grouper is a white fish belonging to the Serrenidae family. It has an oval body with flattened sides and is dark green, with some dark brown, yellow and white hues. The grouper's head is as big as its mouth, it has very thick lips and a prominent jaw.

This species stands out, among other things, because it has prominent spines on the front of its dorsal fins. Inside, its flesh is pink, soft and juicy.

Properties and benefits: grouper

Some benefits you didn't know about taking grouper

This fish has a lean meat. The little fat that we do find in grouper is due to omega-3 fatty acid. Its protein content is high, as is its contribution in minerals such as phosphorus and selenium.

It is also rich in B vitamins, specifically, B12, B6 and B3.

Nutritional composition: Calories: 82 kcal, Proteins: 17.8 g, Fat: 2.3 g, Water: 79.9 g, Calcium: 30 mg, Iron: 0.4 mg, Magnesium: 23 mg, Zinc: 0.5 mg, Sodium: 80mg, Potassium: 255 mg, Phosphorus: 199 mg, Selenium: 36.5 mg, Niacin: 6.9 mg, Vitamin B6: 0.32 mg, Folates: 11 mg, Vitamin E: 0.8 mg

Nutritional values

82.0

Kcal

82.0

Kj

2.3 gr

Fat

0.0 gr

CHO

17.7 gr

Protein

0.0 gr