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Properties and benefits: green beans
Season: green beans
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Cook with green beans
Green beans
Green beans are the unripened fruit of the leguminous plant Phaseolus vulgaris, also known as the common bean. The look of this fruit varies due to the crosses between the different varieties of plants and the conditions they are grown in. Currently, we can find various shapes (flat or round) and colours (purple, green, mottled or a whitish colour).
Properties and benefits: green beans
Some benefits you didn't know about taking green beans
Beans are a versatile fruit in cooking and are also rich in proteins, folates and vitamins from group A and C, making them a powerful antioxidant.
Their minerals include a high quantity of iodine, phosphorous, calcium and potassium.
In addition, green beans are rich in water and fibre and have a low calorie content, making them an essential ingredient for any diet.
Nutritional composition: Calories: 37 kcal, Fats: 0.2 g, Proteins: 2.3 g, Fibre: 2.9 g, Water: 89.6 g, Calcium: 40 mg, Iodine: 32 mg, Iron: 0.9 mg, Magnesium: 26 mg, Phosphorus: 44 mg, Potassium: 280 mg, Vitamin A: 33.5 mg, Vitamin C: 24 mg, Vitamin E: 2 mg
Nutritional values
37.0
Kcal
37.0
Kj
0.0 gr
Fat
0.0 gr
CHO
2.3 gr
Protein
0.0 gr
Salt
