Gilthead seabream

Gilthead seabream is an oily fish belonging to the Sparidae family. This fish is medium in size, with a tall, oval and compact body. Compared to other fish, it has relatively small eyes, between which runs a characteristic golden stripe.

It has thick lips and silver scales all over its body. It has a single black dorsal fin, an anal fin and a caudal fin that has a characteristic sickle shape and a black border.

The gilthead seabream also has two silver-coloured pectoral fins.

Properties and benefits: gilthead seabream

Some benefits you didn't know about taking gilthead seabream

Gilthead seabream is a white and lean fish, low in fat. It is high in proteins of high biological value, and vitamins and minerals. The flesh of the seabream is rich in potassium, phosphorus and selenium. It provides a good source of B vitamins, specifically, B3 and B12.

We also find significant amounts of D vitamins, which help the correct absorption of minerals.

Nutritional composition: Calories: 77 kcal, Proteins: 17 g, Fat: 1 g, Water: 82 g, Calcium: 30 mg, Iodine: 3 mg, Magnesium: 25 mg, Sodium: 31 mg, Potassium: 446 mg, Phosphorus: 244 mg, Selenium: 45 mg, Niacin: 5 mg, Folates: 13.4 mg, Vitamin A: 9 mg, Vitamin D: 1.5 mg, Vitamin E: 1.25 mg

Nutritional values

77.0

Kcal

77.0

Kj

1.0 gr

Fat

0.0 gr

CHO

17.0 gr

Protein

0.0 gr