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Properties and benefits: banana

Season: banana

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Cook with banana

Banana

The banana is the fruit of the banana tree or banana, belonging to the Musaceae family. This thick-skinned fruit, characterized by its yellow color and its elongated curved shape, is one of the best-known fruits in the world.

Its interior is made up of a very sweet cream-colored pulp. Today there are many varieties on the market, but the best known are: small banana, dwarf banana, large banana, Canarian banana, male, red and giant banana.

Properties and benefits: banana

Some benefits you didn't know about taking banana

From a nutritional perspective, their high carbohydrate content makes bananas a good source of energy. Their mineral content includes potassium, magnesium and phosphorous. In terms of vitamins, they contain folates and vitamins from groups A and C.

Bananas also contain inulin and other non-digestible fructooligosaccharides which help intestinal transit.

Nutritional composition: Calories: 94 kcal, Proteins: 1.2 g, Carbohydrates: 20 g, Fibre: 3.4 g, Water: 75.1 g, Calcium: 9 mg, Magnesium: 38 mg, Potassium: 350 mg, Phosphorus: 28 mg, Folates: 22 mg, Vitamin A: 18 mg, Vitamin C: 10 mg

Nutritional values

94.0

Kcal

94.0

Kj

0.0 gr

Fat

20.0 gr

CHO

1.2 gr

Protein

0.0 gr

Salt

Season: banana

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Cook with banana

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