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Properties and benefits: banana
Season: banana
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Cook with banana
Banana
The banana is the fruit of the banana tree or banana, belonging to the Musaceae family. This thick-skinned fruit, characterized by its yellow color and its elongated curved shape, is one of the best-known fruits in the world.
Its interior is made up of a very sweet cream-colored pulp. Today there are many varieties on the market, but the best known are: small banana, dwarf banana, large banana, Canarian banana, male, red and giant banana.
Properties and benefits: banana
Some benefits you didn't know about taking banana
From a nutritional perspective, their high carbohydrate content makes bananas a good source of energy. Their mineral content includes potassium, magnesium and phosphorous. In terms of vitamins, they contain folates and vitamins from groups A and C.
Bananas also contain inulin and other non-digestible fructooligosaccharides which help intestinal transit.
Nutritional composition: Calories: 94 kcal, Proteins: 1.2 g, Carbohydrates: 20 g, Fibre: 3.4 g, Water: 75.1 g, Calcium: 9 mg, Magnesium: 38 mg, Potassium: 350 mg, Phosphorus: 28 mg, Folates: 22 mg, Vitamin A: 18 mg, Vitamin C: 10 mg
Nutritional values
94.0
Kcal
94.0
Kj
0.0 gr
Fat
20.0 gr
CHO
1.2 gr
Protein
0.0 gr
Salt
