Apple

The apple is the fruit of the apple tree, belonging to the Rosaceae family. Its skin is fine and its color can vary between yellow, green and red, while its interior is always creamy, with a crunchy and floury texture.

The flavor of the apple varies depending on its variety and degree of maturity: for example, red and green apples have a slightly more acidic flavor, while yellow apples are much sweeter.

Inside the apple we find two medium black seeds.

Properties and benefits: apple

Some benefits you didn't know about taking apple

This fruit stands out for its contribution of water and hydrates, mainly sugars. It also highlights its content in fiber and vitamins of groups A and C. The apple has flavonoids, citric acid and malic acid, responsible for the acid taste of some varieties.

Nutritional composition: Calories: 43 kcal, Proteins: 0.8 g, Carbohydrates: 9 g, Fiber: 1.9 g, Water: 88.3 g, Calcium: 36 mg, Iron: 0.3 mg, Magnesium: 11 mg, Potassium: 160 mg, Phosphorus: 17.2 mg, Vitamin A: 56 mg, Vitamin C: 35 mg

Nutritional values

43.0

Kcal

43.0

Kj

0.0 gr

Fat

9.0 gr

CHO

0.8 gr

Protein

0.0 gr