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Topic of the month

Food and serotonin: eat well, to feel better

New consumer habits have led us to be more concerned about controlling what we eat than ever before, although it is true that a large proportion of the people who look after what they eat do so to `be in top form'. The good thing about these new trends is that they have also led us to discover the relationship between food and our moods, and how what we eat influences the functioning of our hormones.

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Topic of the month

How to be a good hostess, and enjoy your party!

The summer has begun and so have the improvised plans that we enjoy so much. Staying over for dinner, or to have an aperitif and, all of a sudden, you find you have organised a dinner party and you’re the hostess.

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Topic of the month

Step by step guide to a balanced diet

Having a healthy diet by eating 5 portions of fruit and vegetables perday, or having a low-fat diet are some of the recommendations for eating thatwe hear every day.

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Topic of the month

Seasonal foods: benefits

Seasonal foods are those that are in their ideal state of ripening. This contributes to their optimal flavour, but also to improve our health, our pockets and our environment.

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8 mediterranean superfoods

Beyond chia and goji berries. When people talk about superfoods, they often think of chia seeds, goji berries or Spirulina, but there is much more. Oil, sardines or citrus fruits, are food with very much benefits.

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Topic of the month

What are parabens?

‘Paraben-free’, ‘No silicone’, ‘Vegan product’. These messages are ever more common in the aísles of supermarkets, pharmacies, and specialised shops. But, do we know what they mean?

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Topic of the month

How to identify rumours on social networks

Why are rumours started? What is their purpose? And why do we share them so quickly without stopping to question their validity? In this era of information and communication, are we more misinformed than ever? In the following article, we offer some advice on how to distinguish “fake news” from real, and how to check and verify information.

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Topic of the month

Diversity, the value of being differen

The term diversity is defined as variety, dissimilarity or difference or, similarly, an ethereal concept that is everywhere, around us. The world has always been diverse, and different.

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Topic of the month

The non-diet: learning to eat right without going hungry

Dieting means changing the way you eat with a specific goal in mind, be it losing weight, lowering your cholesterol, increasing your iron levels, etc., for a certain amount of time

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Typical Easter meals

Holy Week in Spain, as well as being one of the most important religious and traditional festivals, also brings culinary memories to mind for almost everyone. Who hasn’t tried the “Mona de Pascua”? Or “torrijas”?

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Topic of the month

Look and comment: problems of today’s society

Pollution, inequality, bad nutrition… Every day we are confronted with situations that influence our lives directly and to which we do not usually react, to some extent, because we have become used to living with them. But is it possible to act to solve them?

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Topic of the month

Changes in consumer habits

Over the last few years the Spanish market has been through significant changes to its buying habits. The current economical situation, the maturity of Internet and the new consumer profiles undoubtedly have an impact on distribution, which must face the rationalisation of shopping and the decrease in impulsive purchases by consumers.

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Organic products

4 reasons why you will want to try them

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Asian food, discover and savor

Although the idea of the Mediterranean diet is associated to traditional recipes (salads, stews, seasonal fruit and vegetables...), these habits transcend borders.

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Consum, elegida como una de las mejores empresas de España para trabajar

La Cooperativa ha sido reconocida, por cuarto año consecutivo, como una de las mejores empresas de España para trabajar

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Topic of the month

Healthy eating

Whether it be to take care of your health, improve your appearance, increase sports performance or compensate a deficient diet, the concern to follow a healthy lifestyle is more and more present in today’s society.

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Topic of the month

Nutrición infantil

Una buena alimentación es la clave para evitar la obesidad infantil

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Topic of the month

Saving

A recent study by Consum confirms that by benefiting from supermarket discounts you can save up to an average of 64 euros a year. The concern of saving, linked to that of restricted spending and the increasing trend of coupon consuming, makes the use of supermarket discounts increase year after year.

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Topic of the month

2020 food trends

What new ingredient will you try, come what may? What type of preparation will be the most innovative this year? What English word should you learn so that you stay up to date in all the conversations? In short: what will be on the dinner tables and what will people talk about this year.

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Topic of the month

Hablan los socios en la asamblea general

Los socios deciden en la Asamblea General de Delegados de la Cooperativa, celebrada el pasado mayo y donde se vota cualquier tema relacionado con la Cooperativa.

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Topic of the month

Associate Consumer Meetings

Durante el próximo mes de mayo se van a celebrar las Juntas Preparatorias de socios consumidores en las provincias en las que Consum está presente. Si estás interesado en asistir, infórmate en tu supermercado habitual.

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