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Benefits of Pilates
What is Pilates and what are its benefits? Discover everything about this discipline.
Sport and healthy life
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3 exercises for reducing stomach fat after Christmas
The excesses of Christmas always tend to be seen when it’s over. Discover these 3 exercises to help you reduce your stomach fat during January’s uphill struggle.
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Benefits of doing yoga
Doing regular yoga exercises helps us to relieve the stress and tensions we accumulate day to day, and that catches up with us both on a physical and mental level.
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